best sleep positions for back pain

Meilleures positions de sommeil pour atténuer ou éviter un mal de dos

Back pain, it seems, can be hard to avoid. Estimates suggest that worldwide as much as 80% of the adult population will experience lower back pain at least once during their lifetime.

If you have experienced back pain you may know firsthand how different positions can aggravate the condition and how back pain can itself hinder sleep. So are there any sleeping positions that are better for back pain sufferers?